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I'll be honest with you. I've been
overweight for a good portion of my life. For a long time, the only
question I was asking myself was how to lose weight? In the past
year, I lost a whopping 40 pounds by making a few small changes.
Here are some of them.
1) Cut out sugar. No more cola or sugar in
my coffee. It's crazy how much sugar you ingest through liquids.
Might as well save those calories for good stuff like cake and
candy. Simply reducing the amount of sugar I inget in liquid form
dropped my calories down by a lot.
2) Do something. Move, walk, clean, workout, but do something
everyday. Once you get moving, it's hard to stop and it adds up
quickly. Don't force yourself to workout like a mad man everyday
when you don't feel like it. Instead, give it your all when you
feel like having a one hour workout, and go for a brisk walk when
you don't feel like sweating bullets.
3) Bring a lunch. No more going out to eat at work. One reason is
that it costs a lot in the long run and secondly, restaurant food
is the pits when it comes to healthy eating. If you absolutely need
to go for a business lunch, the salad is always a good option and
rice is a great replacement for fries.
Hope this helps you guys!
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Self Improvement 
